Welcome to the 'Full of It' podcast. Before you make any assumptions, and guess that this podcast is just two cocky birds talking, I want to tell you what this pod is really about. 'Full of it' is an honest collection of conversations based around psychology, human behaviour, and the ups and downs of life. With over 50 years of experience working in the health (physical and mental) industry between us, we share our honest reflections on every day issues, as well as offering some different perspectives on some of the barriers that come up in the ups and downs of life.
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Latest Episodes
Stress, Anxiety and The Pineapple
This weeks episode starts with the first in our series on stress and anxiety. When we put out a request for questions a few weeks ago, many of you messaged regarding s...
AMA: Ask Me Anything - A review of episodes shared to date
This week, we sent a question box out to our listeners via social media and asked for questions. A large proportion of those questions related to episodes we have reco...
When's the last time you tried something new?
If you have been feeling stuck, then this episode is for you. Trying new things, exploring and curating a life aligned with our values (a big one being adventure) is a...
Resilience -
Today, Ber & Fiona have a very honest and vulnerable conversation about some very challenging life experiences and how they navigated them. Trigger warning - Fiona dis...